Just hit my target weight.
Lost over 90 lbs in less than a year.
How did I do this? The pathway is so obvious it’s almost cliche:
-Adopted a high protein diet- mostly chicken breast and protein shakes
-Ate the chicken for breakfast or lunch. Liquid only for dinner
-Walked 10,000 - 15,000 steps daily
-Cut out sugar, breads, cheese, and processed foods
-Lifted heavy weights
-Embraced thinking about Bitcoin 24/7. Boredom and stress eliminated immediately. Well, except stressing over the fact I don’t have enough Bitcoin
-Improved sleep hygiene
-Touched grass
-Wearing blue blocker shades at night
-Listened to #40HPW of Bitcoin podcasts, then amped it up to 50HPW
A
npub17l…88t66
2025-07-18 05:23:57 CEST
Author Public Key
npub17lm4jpjrstzawtj6sya4rhja26776uxf9wesgkaet8ddrhlwuk8s388t66Published at
2025-07-18 05:23:57 CESTEvent JSON
{
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"pubkey": "f7f759064382c5d72e5a813b51de5d56bded70c92bb3045bb959dad1dfeee58f",
"created_at": 1752809037,
"kind": 1,
"tags": [
[
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],
"content": "Just hit my target weight. \n\nLost over 90 lbs in less than a year. \n\nHow did I do this? The pathway is so obvious it’s almost cliche:\n-Adopted a high protein diet- mostly chicken breast and protein shakes\n-Ate the chicken for breakfast or lunch. Liquid only for dinner\n-Walked 10,000 - 15,000 steps daily\n-Cut out sugar, breads, cheese, and processed foods\n-Lifted heavy weights\n-Embraced thinking about Bitcoin 24/7. Boredom and stress eliminated immediately. Well, except stressing over the fact I don’t have enough Bitcoin\n-Improved sleep hygiene \n-Touched grass\n-Wearing blue blocker shades at night\n-Listened to #40HPW of Bitcoin podcasts, then amped it up to 50HPW\n",
"sig": "67b65e0a94e84552146ca46c65c816369cde6ecc80e594ec9f3c351a8ae8a8f26ba332193d1d45a0f988723115f2b0195f241af972350ae4108d703c51ed0963"
}