Question for my strong friends: training fasted or not?
Context: had a long conversation with a friend who does CrossFit competitions. He says training fasted is terrible 🤣
I feel like it works great but I don’t want to discount his advice either. Maybe there’s a middle ground?
He says that I should take a banana, oats, protein and creatine right after training. I have creatine during training but I eat for the first time 6-7 hours after training.
(If you don’t train don’t answer please)
node
npub1rz…dkxve
2025-11-29 17:21:48 UTC
Author Public Key
npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxveSeen on
wss://relay.damus.ioPublished at
2025-11-29 17:21:48 UTCEvent JSON
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"content": "Question for my strong friends: training fasted or not? \nContext: had a long conversation with a friend who does CrossFit competitions. He says training fasted is terrible 🤣\nI feel like it works great but I don’t want to discount his advice either. Maybe there’s a middle ground?\nHe says that I should take a banana, oats, protein and creatine right after training. I have creatine during training but I eat for the first time 6-7 hours after training. \n\n(If you don’t train don’t answer please)",
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