scitechdaily on Nostr: **Intermittent Fasting Benefits May Last Long After the Diet Ends** By University of ...
**Intermittent Fasting Benefits May Last Long After the Diet Ends**
By University of Granada - Published on 13 July 2026
An eight-hour eating window helped adults maintain weight loss one year after a 12-week intervention. For many people trying to lose weight, the hardest part begins after the diet ends. The scale may move during a structured program, but keeping that weight off months later is often the real test. Research from the University of [...]
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https://scitechdaily.com/intermittent-fasting-benefits-may-last-long-after-the-diet-ends/#IntermittentFasting #WeightLoss #Metabolism #HealthScience #NutritionResearch #Health #Diet #MediterraneanDiet
Published at
2026-07-13 19:19:23 UTCEvent JSON
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"content": "**Intermittent Fasting Benefits May Last Long After the Diet Ends**\n\nBy University of Granada - Published on 13 July 2026\n\nAn eight-hour eating window helped adults maintain weight loss one year after a 12-week intervention. For many people trying to lose weight, the hardest part begins after the diet ends. The scale may move during a structured program, but keeping that weight off months later is often the real test. Research from the University of [...]\n\nRead more: https://scitechdaily.com/intermittent-fasting-benefits-may-last-long-after-the-diet-ends/\n\n#IntermittentFasting #WeightLoss #Metabolism #HealthScience #NutritionResearch #Health #Diet #MediterraneanDiet",
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