BlueBirdsUnlimited on Nostr: Because standard prison trays lack sufficient lean protein, building muscle requires ...

Because standard prison trays lack sufficient lean protein, building muscle requires maximizing available nutrition.Commissary Stacking: Inmates purchase specific high-protein items from the commissary, such as pouches of tuna, mackerel, chicken, peanut butter, and nuts.Trading Rations: Muscle-building inmates frequently trade their carbohydrate rations (like bread or cookies) to other inmates in exchange for their meat, eggs, or dairy portions.Timing: Consuming commissary protein immediately after intense workouts optimizes muscle protein synthesis despite the overall poor diet quality.