به Nostr بپیوندید
2025-08-22 20:36:45 UTC
in reply to

Aldin on Nostr: I do it also, but these days I keep it shorter. Day and a half or two. Longer fasts ...

I do it also, but these days I keep it shorter. Day and a half or two. Longer fasts are great, but a few times I had some undesirable side effects.

Have you got a special method of doing it or a way to prepare?