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2026-04-06 09:51:55 UTC

formuchdeliberation on Nostr: "Meditation practice isn’t about trying to throw ourselves away and become ...

"Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”

- Pema Chödrön

#mindfulness #meditation #selfcare #mentalhealth #wellbeing #pemachodronquotes