The Conversation U.S. on Nostr: Adding protein to your coffee and snacks won’t automatically build more muscle. ...

Adding protein to your coffee and snacks won’t automatically build more muscle. You’ve gotta add the weights, too 💪

Protein + resistance training is the real muscle-building combo.

More from a researcher who studies exactly this:
https://theconversation.com/more-protein-in-your-breakfast-or-snacks-wont-give-you-more-muscle-without-more-work-a-biologist-separates-the-science-from-the-marketing-287942