Thank you! Not really. So far I am only trying to adapt. Eating healthy and running one long run a week and several 5k. Trying to increase long distance by 5-10% every week while keeping it in Zone 2. Not actively looking at the pace for now.
I have ~15 kgs to loose, so I am trying to keep it simply to stess my joints.
npub1mh…uc226
2026-01-20 13:53:19 CET
in reply to nevent1q…dh4p
Author Public Key
npub1mhcr4j594hsrnen594d7700n2t03n8gdx83zhxzculk6sh9nhwlq7uc226Published at
2026-01-20 13:53:19 CETEvent JSON
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