I have an inkling that this becomes a snowballing problem. Busy & stressed? I just want to listen to a interesting podcast while I do the dishes. Overwhelmed by the world news? I just want to watch a fun YouTube video while I make lunches. Etc.
But where's the mental down time to process everything? To think up ways to cope or to have our own new ideas?
Then this creates a "there's never enough time in the day" feeling. I think our brains are craving bored time.
\2
#SelfCare #Stress
