Lois 🧘‍♀️🫖✨🙏 on Nostr: There's also some foods/herbs/teas that are known to increase milk production. ...

There's also some foods/herbs/teas that are known to increase milk production.

Fenugreek tea
Warm Shatavari milk with cinnamon
Kabocha squash

I cooked for postpartum mothers a while back. I'll check my recipe folders tomorrow and write a post for anyone who may find it helpful.