Happy Foods: What to Eat to Boost Your Mood
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Eating about three servings of flavonoid-rich foods like berries, apples, and citrus each day is linked to higher long-term happiness and optimism, helping stabilize your mood over time Specific fruits such as strawberries, blueberries, and oranges deliver the strongest benefits, making it easier to improve how you feel with simple, everyday food choices […]
May 1st 2026 11:33pm EDT
Source Link: https://takecontrol.substack.com/p/happy-foods
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2026-05-02 05:48:26 CEST
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2026-05-02 05:48:26 CESTEvent JSON
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"content": "Happy Foods: What to Eat to Boost Your Mood\n\nFrom Dr. Joseph Mercola DO\n\nSTORY AT-A-GLANCE Eating about three servings of flavonoid-rich foods like berries, apples, and citrus each day is linked to higher long-term happiness and optimism, helping stabilize your mood over time Specific fruits such as strawberries, blueberries, and oranges deliver the strongest benefits, making it easier to improve how you feel with simple, everyday food choices […]\n\nMay 1st 2026 11:33pm EDT\n\nSource Link: https://takecontrol.substack.com/p/happy-foods\n\nShare, promote \u0026 comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=1133000",
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