David Penfold :verified: on Nostr: I don't know if you've been following my ramblings on probiotic yogurts, but they ...

I don't know if you've been following my ramblings on probiotic yogurts, but they could help. Check out the book Super Gut (or if you want, I could just photograph the various recipes, or check out some videos on YouTube). Things like sauerkraut and other fermented food are also essential for our gut microbiome.