به Nostr بپیوندید
2026-06-19 03:35:23 UTC

Mike Lawton on Nostr: 400m/200m run/walk intervals again. I suppose this is the second trial balloon. So ...

400m/200m run/walk intervals again. I suppose this is the second trial balloon. So far, no pain. Cautiously optimistic.

Humid and thick air. Started raining the moment I crossed 5 km. Wish it would have been sooner.

#Running