I've done up to 4 days before. I was on a keto diet for about a year and eat mostly fat and protein now with some carbs around dinner (it helps me sleep), and ever since I started eating this way, I don't really get hungry. So hunger isn't an issue, but I really started to miss chewing. One thing to keep in mind is after your fast, what to eat for the first few days. Most people suggest eating soups, as they are easier to digest. So I'll probably make some really good homemade soup on Friday (my plan is to fast for 5 days, and I started mid day Sunday. One big benefit is the reduction in inflammation. My back has been bothering me, so reducing inflammation will really help!
Pacific NW Viking (npub1xgf…9ttk) I appreciate the tips! I'm trying to stay away from sweeteners or additives, so no diet lemonade for me. But I may go get some bullion cubes, that sounds pretty good!
Peace&Prosperity
npub1dl…fr3ka
2026-04-15 03:28:38 CEST
in reply to nevent1q…ny6x
Author Public Key
npub1dls8zj7t9srlj960ewrz85axpjn8udqgp649r4ynmymahyd5znys4fr3kaPublished at
2026-04-15 03:28:38 CESTEvent JSON
{
"id": "5034c875b51771b5c043ffc7bbe7a13a529c20d485db3f4ad8c6bb31766ab11e",
"pubkey": "6fe0714bcb2c07f9174fcb8623d3a60ca67e34080eaa51d493d937db91b414c9",
"created_at": 1776216518,
"kind": 1,
"tags": [
[
"e",
"b04520f6cfbd0cdcf1a8d33b0bf442395564c22a8dc9ff36f9c96cf14a478d10",
"",
"reply",
"fd13d4b5093a14f4bf22821225943fa68a5104dd6c561b578581ce781794d038"
],
[
"e",
"39bc89b45dcd00f6b49270af529a942d04c5bcf7a1c7155608c9d749d30c1103",
"",
"root",
"6fe0714bcb2c07f9174fcb8623d3a60ca67e34080eaa51d493d937db91b414c9"
],
[
"proxy",
"https://na.social/@PeaceandProsperity/116406125779605763",
"web"
],
[
"p",
"fd13d4b5093a14f4bf22821225943fa68a5104dd6c561b578581ce781794d038"
],
[
"p",
"6fe0714bcb2c07f9174fcb8623d3a60ca67e34080eaa51d493d937db91b414c9"
],
[
"p",
"32134f3d795611e2454d60d9f53a0aac2b710e46e0242df89dc67d0fafe8c7f7"
],
[
"p",
"d88a74edcfd7ed53634adb0749225f17f0155c2cc398c2b2be5bf300ec40b169"
],
[
"proxy",
"https://na.social/users/PeaceandProsperity/statuses/116406125779605763",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://na.social/users/PeaceandProsperity/statuses/116406125779605763",
"pink.momostr"
],
[
"-"
]
],
"content": "I've done up to 4 days before. I was on a keto diet for about a year and eat mostly fat and protein now with some carbs around dinner (it helps me sleep), and ever since I started eating this way, I don't really get hungry. So hunger isn't an issue, but I really started to miss chewing. One thing to keep in mind is after your fast, what to eat for the first few days. Most people suggest eating soups, as they are easier to digest. So I'll probably make some really good homemade soup on Friday (my plan is to fast for 5 days, and I started mid day Sunday. One big benefit is the reduction in inflammation. My back has been bothering me, so reducing inflammation will really help!\n\nnostr:npub1xgf570te2cg7y32dvrvl2ws24s4hzrjxuqjzm7yace7sltlgclmsk09ttk I appreciate the tips! I'm trying to stay away from sweeteners or additives, so no diet lemonade for me. But I may go get some bullion cubes, that sounds pretty good!",
"sig": "63239ed72c5df43e80810a5181a0a7b1ddf8c0ec1c9d3d6c57207a688171b9f8175a7f47327299492656e9a76f5fcaec83becdf0ee77b1da3839fb6335a083b6"
}