Liberthea Anadara on Nostr: Lol there is an easy way to ground though if you have a bathroom are something. It's ...

Lol there is an easy way to ground though if you have a bathroom are something. It's a somatic stomp. 3 times of stomping the feet and an affirmation of "I am grounded." You can add an "I am safe." Or "Protected". Tap your collar bone and breathe.