Tim Stanton on Nostr: 2/2 I do the leg exercises 3X/week. Between those days, I mix it up with core, ...

2/2 I do the leg exercises 3X/week. Between those days, I mix it up with core, cycling, and/or long brisk walks. Average 5X/week doing something physical. This program has paid good benefits— with my most strenuous mountaineering— snowshoeing to a mountain summit with a heavy backpack — I get my second wind on the ascents and my legs maintain strength throughout. The knees still complain toward the end of the descent, but that’s ok.