— fenugreek helps get all mucus membranes moving. 😃
For sinuses, the herbal combo is probably more effective, with the fenugreek aiding healthy drainage and lowering inflammation, and the thyme being anti-bacterial/viral and also anti-inflammatory.
For chronic conditions, consider taking for about 6- or 8-weeks and then cycling off for about the same amount of time, since effectiveness can wane with consistent long-term use.
Hope you find it useful!
[@Economic_Hitman](https://clubcyberia.co/users/Economic_Hitman )
