those quest protein cookies are no joke
clogged the toilet this morning and that was just the warm up
my diet right now almost entirely consists of quest protein cookies and some form of whey protein shakes and my toilet is holding on for its dear life
whatever they put in those cookies behaves similar to fiber as far as toilet clogging prowess
i also feel like my muscle mass is coming back as well now that i am eating 24/7 - with nonstop snacking in my sleep as well as during the workout - all thanks to the wonderful quest protein cookies ( and some whey protein )
technically you could have the same benefit with meal prep - whatever allows you to eat nonstop - and during the day it is almost certainly the way to go
some gyms are also set up so that you can eat prepped meals there - for example LifeTime Athletic has a cafeteria that sells very nice ( and reasonably priced ) prepped meals. other gyms might allow you to bring your own meal and eat it. unfortunately my facility doesn't have a dining area so i am stuck with protein cookies there ( which is probably also against the rules but whatever ).
when you wake up to piss at night having a prepped meal might work but i haven't tried it. having quest protein cookies + premier protein RTDs certainly works, however.
once you try eating in your sleep it makes so much sense. i now eat on average of once or twice per night plus another time right when i wake up - like IMMEDIATELY upon waking up - not an hour later.
this also allowed me to skip my usual meal that i used to have before bed and simply sit on the computer until i fall asleep without any danger of catabolism because as soon as i wake up to take a piss i load 45 grams of protein ( 15 from cookie, 30 from RTD ).
try it niggers. try having cookie + RTD in your sleep ( when waking up to piss ) and in the gym. and use meal prep during the day.
i bet you will see massive shits and also pick up some muscle mass as well.
getgle - crypto zigger ♠️ :cob: (npub1sgl…seau) Prince Aleph (npub1xy6…8w7v)
