Deep squat hold - 1 min between each set
Weighted carries - 3 sets of walking around my apartment
Kettlebell swings - 3 sets of 8
Kettlebell cleans - 3 sets of 8
Kettlebell halos - 3 sets of 8
Horse stance - 3 sets of 30sec holds + kettlebell handbag curls to failure
Step offs - 3 sets of 8
Swedish massages given:
X2 90min
X1 60min
