200 seconds of plank
11 minutes of yoga for runners
10 minutes of strength training
10 minutes of HIIT
21.3 KM of #Running (-4°C, -9°C Windchill, 100% humidity, and 14 km/hr wind)
Workouts were good, but…
HALF MARATHON MONDAY!!!!
Finally. I kid you not, I walked inside, walked up to TAVAlonia (npub1ztx…0aek), and burst into tears, scaring her a bit.
It's been so long (March) since the last half, and I wasn't sure I'd be able together back to those distances, it was an overwhelming moment.
