TheMarkPenney on Nostr: I feel ya. I wasn’t sure what an appropriate response would be. I asked Maple Ai. ...

I feel ya.

I wasn’t sure what an appropriate response would be.

I asked Maple Ai.

Among what it had to say it offered this ;

Bed‑time snack – A low‑glycemic snack (½ cup Greek yogurt + a few berries, or a small cheese stick) can prevent overnight lows without spiking the afternoon.

Seems rational.
Also : Good on you for making the effort.