Garden Cat on Nostr: Meal Two: One can of Chix Noodle Soup and A Turkey Sandwich. Soup - 140 calories ...
Meal Two:
One can of Chix Noodle Soup and A Turkey Sandwich.
Soup - 140 calories
Sandwich - 145 calories
I cut out the cheese this time to save on calories, 70 or 80 for a slice. Instead, on one side I put Wickles Red Hot Sandwich Spread and the other side I put relish. Gotta say that came out pretty darn good. The two ingredients - maybe 5 calories total, if that. Toasted bread. Two slices of turkey - 60 cals.
Great way to volume eat without the excess. Normally I load the sandwich with cheese and deli meats. At least two slices of cheese and maybe four slices of meat. That is about additional 200 calories. Little things to keep eating what you want but casually cut back a bit.
#volumeeating #caloriedeficit #eatwhatyouwant
Published at
2026-07-28 17:19:39 UTCEvent JSON
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"content": "Meal Two:\n\nOne can of Chix Noodle Soup and A Turkey Sandwich.\nSoup - 140 calories\nSandwich - 145 calories\n\nI cut out the cheese this time to save on calories, 70 or 80 for a slice. Instead, on one side I put Wickles Red Hot Sandwich Spread and the other side I put relish. Gotta say that came out pretty darn good. The two ingredients - maybe 5 calories total, if that. Toasted bread. Two slices of turkey - 60 cals. \n\nGreat way to volume eat without the excess. Normally I load the sandwich with cheese and deli meats. At least two slices of cheese and maybe four slices of meat. That is about additional 200 calories. Little things to keep eating what you want but casually cut back a bit. \n\n#volumeeating #caloriedeficit #eatwhatyouwant",
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