Benking on Nostr: 2:05 dead hang work up to 5x2 bench press with 225 lbs work up to 5x2 deadlift with ...

2:05 dead hang
work up to 5x2 bench press with 225 lbs work up to 5x2 deadlift with 355 lbs
100 (10-15-25-50) kettlebell swings with 24kg, and 10,300 steps 👊🏻🤞🏻