انضم إلى نوستر
2026-04-04 16:25:36 CEST

Nina Paley on Nostr: I'm osteopenic but haven't been doing weights or other specifically bone-densifying ...

I'm osteopenic but haven't been doing weights or other specifically bone-densifying exercise. I bike hundreds of miles but that doesn't help bone density.

So I just ordered a pogo stick.