Nostr'a Katılın
2026-04-20 07:00:16 UTC

Rob :demisexual_flag: 🫟 on Nostr: Good morning 🌅 First run after bruising my heel a few weeks ago, then taking the ...

Good morning 🌅

First run after bruising my heel a few weeks ago, then taking the last 8 days off, to help it not feel like my foot had been hobbled by Annie Wilkes's sledgehammer.

Today I walked for 250m, then ran a 1km then walked 250m and repeated until I was back home, useful post injury training, not generally how I like to run, but needs must.

Just done my post run cool down Stretching and also core, so now I need of coffee.

#Running #BarefootRunning #VFFRunning #AlienRunners