#31days
Almost forgot to post.
Tried to do curls but dealing with some awkward wrist soreness...listened to my body and started squatting.
30 bodyweight squats with heels lifted as a warmup.
100 squats holding 50lbs (2x plates) with heels lifted.
30 ATG Split Squats (each leg, 60 reps total).
ShiShi21m
npub1ug…r898l
2025-03-06 04:07:56 UTC
Author Public Key
npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898lPublished at
2025-03-06 04:07:56 UTCEvent JSON
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"content": "#31days\n\nAlmost forgot to post.\n\nTried to do curls but dealing with some awkward wrist soreness...listened to my body and started squatting.\n\n30 bodyweight squats with heels lifted as a warmup.\n\n100 squats holding 50lbs (2x plates) with heels lifted.\n\n30 ATG Split Squats (each leg, 60 reps total).",
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