Lois 🧘‍♀️🫖✨🙏 on Nostr: Warm castor oil compress for 15 minutes daily for a week can help with circulation ...

Warm castor oil compress for 15 minutes daily for a week can help with circulation and reduce swelling.

Use cotton flannel material and saturate in the oil... Wrap around the elbow, apply a heating pad for warmth.

And gentle exercises others have recommended some.

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