dode on Nostr: Tuesday Tempo repeat around the Wear in Durham. Cool clear and sunny with a river ...

Tuesday Tempo repeat around the Wear in Durham. Cool clear and sunny with a river filling up with college boats. One crew were having the procedure for starting at the regatta explained to them. It's a whole four days away, plenty of time to practice. A beautiful run with only an altercation with an uncontrolled dog and his oblivious owner creating a bit of unnecessary stress. #running #runnersofmastodon