LAUREL 🧚🏼‍♀️ on Nostr: Movement check in #day16 🏋🏻‍♀️ FP single arm pulls 20lb, prone DB pulls ...

Movement check in #day16 🏋🏻‍♀️
FP single arm pulls 20lb,
prone DB pulls 2x35lb,
SL cable kick backs 40lb,
RDL with 50lb KB,
dead hang
sunlight walk

quoting
nevent1q…3wj5

Post your steps/reps/movement for August 16th.

Which do you prefer? #day16