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"content": "Next 6 week block\n\nTue: easy + gym\nThu: easy + gym\nSat: long 2hrs+\nWed/führer fri: speed/threshold \n\n60 to 70miles per week\nhttps://static.noauthority.social/media_attachments/files/116/908/804/655/964/328/original/537a5fce873a498e.mp4\nhttps://static.noauthority.social/media_attachments/files/116/908/808/908/268/482/original/0e4e9c38f76a3930.jpeg\n",
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