Shoulder (lateral raises), throw some overhead presses for fun, bench flys, curls, triceps (overhead crushers).
I've been lifting long enough to just be creative.
I only have adjustable dumbbells and a bench.
Throw some weighted hip thrusts in for butt, front rack squats, weighted calf raises for legs.
I've plenty of times dreaded lifting (usually do), go do 1 set of each quickly, and less than 10 min goes by
Oh, and I always do weighted pullups
I only use
