{
"id":"00b23cbdefa3e415201d07f7b3519710a2ce0767ef275a09286cab13139dfc4a",
"pubkey":"5075964adbe0319093ef625c7a4139d6c5300cce88f9b094bfcd4e5b6dcc5e24",
"created_at":1677158989,
"kind":1,
"tags": [
[
"e",
"c1dbaa179e70ed0577734dbf65248d7c89182ff10604e4daad7e5943ff4da20c",
"",
"reply"
],
[
"p",
"e6c282d1a1a1bdc7254b1b6932df32c516a2f7f1036d199b37b9e13129a3af26"
]
],
"content":"barbell squats. altough you mostly work your legs, your core will work a lot as well.\nfor abs just to cable crunches ",
"sig":"37cdb453dee8151b3ccbbe3ed263be596131e7edc42cb0aebdc7c28b1d8fdd06c3c2101d752deb385c091fbafd2e091fa66f33662ad6ebad97f2d03bf2c1e126"
}
