Gauff on Nostr: Psy part: I realise that my brain is pedaling at full speed, for nothing. So many ...

Psy part: I realise that my brain is pedaling at full speed, for nothing. So many people would keep what they have and not constantly question it. So many people actually do that while being on WhatsApp, Google, ... So I'm already so much ahead!

Staying aware of how my brain works? Accepting that one of those aspects (for example photos or music only) are used to keep my brain active, and try to not make it an obsession? Make a plan and proceed one step at a time?

Yes, I'm already working on that with a specialist... I'm sharing those things with them, it helps, but doesn't make the problem just go away...