N6_unit on Nostr: Resting heart of 52 is probably when you are seated or even lying in bed. Any ...

Resting heart of 52 is probably when you are seated or even lying in bed. Any activity should put you around 80-90 and any kind of run above 100. 2x50 squats and push-ups according to my estimates should be z3 activity so around 145-150. 109 bpm just feels very low for that kind of activity but everyone has their own physiology :)