KeithMukai on Nostr: Best crappy handstand I could do the day before my shoulder surgery. Was a good ...
Best crappy handstand I could do the day before my shoulder surgery. Was a good reinforcement for me for why the surgery was necessary; the limitations I've had the last 12-18mo are NOT acceptable!
(can't do a good handstand if you can't fully open your shoulder angle. Can't adjust the handstand if you can't exert much force through the front of your delts)
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"content":"Best crappy handstand I could do the day before my shoulder surgery. Was a good reinforcement for me for why the surgery was necessary; the limitations I've had the last 12-18mo are NOT acceptable!\n\n(can't do a good handstand if you can't fully open your shoulder angle. Can't adjust the handstand if you can't exert much force through the front of your delts)\n\nhttps://v.nostr.build/9DY7w7UvnTZ4UIz7.mp4",
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