bradmillscan on Nostr: I got a 45% increase on lat pulldown today with the straps. I was running into a ...
I got a 45% increase on lat pulldown today with the straps.
I was running into a limit based on my forearms tiring out on a BACK exercise.
Straps are a great tool.
Published at
2024-07-02 00:07:45 CESTEvent JSON
{
"id": "3bea2c918fdc06da86fe939cf7b465ad7691beb0e2439a922ae714f03c878e31",
"pubkey": "148d1366a5e4672b1321adf00321778f86a2371a4bdbe99133f28df0b3d32fa1",
"created_at": 1719871665,
"kind": 1,
"tags": [
[
"imeta",
"url https://image.nostr.build/22c02ebed83f17adc9e0f72cbcd41108d0e16a7e14b68eb769290900eccdb840.jpg",
"blurhash evPj+BWCS6kCs-0*bHS6WVs,EOj@NdfkoJoeoKR+fPayxCj?j[j[WW",
"dim 1290x2572"
],
[
"r",
"https://image.nostr.build/22c02ebed83f17adc9e0f72cbcd41108d0e16a7e14b68eb769290900eccdb840.jpg"
]
],
"content": "I got a 45% increase on lat pulldown today with the straps. \n\nI was running into a limit based on my forearms tiring out on a BACK exercise.\n\nStraps are a great tool. https://image.nostr.build/22c02ebed83f17adc9e0f72cbcd41108d0e16a7e14b68eb769290900eccdb840.jpg ",
"sig": "c496a696742f6b1e1d181b511ff6164b85b2d7dbd59e6386c686a84092b2f422e70bd4d1f783505e2418360f997d8f1d045157720ea298098ee0def04ba3d9d8"
}
