CurtAdams on Nostr: There are some studies showing certain measures of inflammation increase from seed ...

There are some studies showing certain measures of inflammation increase from seed oils (but remember it's a very complicated process) but the epidemiological studies show strong longevity benefits from high consumption of polyunsaturated oils (=seed oils, mostly). The monosaturated oils often recommeded as "healthier" were actually less good, although they were still better than saturated fats. https://www.nature.com/articles/s41591-025-03570-5