Broooootal. Shoulders are so fragile but can be rehabilitated with time. Deadhangs, controlled shadowboxing (especially hooks), and those behind the back clasps or whatever they're called can help
May God grant you health
Yusuf al-Texani
npub1t2…t7yuu
2026-02-09 13:57:27 UTC
in reply to nevent1q…ktj5
Author Public Key
npub1t26h48nc5zsdzxr6ln7z6nta97p22u43degh4yj0v6yxluk58jmsnt7yuuSeen on
wss://nos.lolPublished at
2026-02-09 13:57:27 UTCEvent JSON
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