Holdilocks on Nostr: Day 21/31 I had the gym almost to myself today which meant my trainer could play what ...
Day 21/31
I had the gym almost to myself today which meant my trainer could play what I wanted to work out to. The right music and some Limp Bizkit makes me dig deeper and push harder! 😎
Lower Body
3 sets of 15 reps
Duo split squat 210 lbs per leg
Leg press 270 lbs
Hack squat 120 lbs
Trap bar deadlifts 95 lbs (NEW PR)
Sumo squats 50 lb kettlebell
8 lb medicine ball toe touches x 15
30 sec Russian twists with 8 lb medicine ball
30 sec 6 inch hold
30 sec leg raises
#31days
Published at
2025-10-21 16:33:14 UTCEvent JSON
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"content": "Day 21/31\nI had the gym almost to myself today which meant my trainer could play what I wanted to work out to. The right music and some Limp Bizkit makes me dig deeper and push harder! 😎\n\nLower Body\n3 sets of 15 reps\n\nDuo split squat 210 lbs per leg \nLeg press 270 lbs \nHack squat 120 lbs \n\nTrap bar deadlifts 95 lbs (NEW PR)\nSumo squats 50 lb kettlebell \n\n8 lb medicine ball toe touches x 15\n30 sec Russian twists with 8 lb medicine ball \n30 sec 6 inch hold \n30 sec leg raises\n\n#31days\n",
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