The 30-Second Push-Up Challenge is still open until tomorrow at 6:00 AM (Philippine Time). Be sure to submit your entries before the deadline!
💪 Push-Up Counts to Beat:
👨 For men: You need at least 21 push-ups to beat the current record.
👩 For women: You need at least 17 push-ups to beat the current record.
Good luck! 💚
#MoveEatLiveEarnBCH #30SecondPushUp
quoting🏃🏻 MOVE. EAT. LIVE. EARN BCH. 💚
note159n…uecm
💪 Today's Challenge: 30-Second Push-Up
🎁 Prize Pool: $5 BCH
🎖️ Bonus Rewards: $1 each (Male & Female categories) for the highest 30-second push-up count.
How to Join:
🎥 Record a video of yourself doing push-ups for at least 30 seconds.
📥 Upload your video to the community using the hashtags below.
🔗 Include a backup video link from any of your social media accounts.
💬 Write a meaningful caption about your entry.
📋 Complete this Google Form before the deadline: https://forms.gle/qa9NuX4U9Ga3VwEp7
🔄 Reposting your entry is welcome but completely optional.
Note: If your video cannot be played and you do not provide a backup link, your entry may be disqualified. When filling out the Google Form, please make sure to include the @ sign before your username.
⏰ Deadline: July 17, 6:00 AM (Philippine Time)
Every push-up brings you one step closer to becoming stronger, healthier, and more disciplined. We can't wait to see your entries!
Good luck, everyone! 💚
#MoveEatLiveEarnBCH #30SecondPushUp
