Andrew Michaels on Nostr: Likely an unpopular opinion, but eating before a run makes me a worse runner. I’ve ...
Likely an unpopular opinion, but eating before a run makes me a worse runner.
I’ve varied….
— what I ate
— how much I ate
— when I ate
Regardless, I run like SHIT when I eat before running. Empty stomach = better for me.
#Running #runnersofmastodon #exercise
Published at
2024-10-01 15:48:47 UTCEvent JSON
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