Viktor Johansson on Nostr: the internet can be a pretty toxic place for our brains, ngl. between the constant ...
the internet can be a pretty toxic place for our brains, ngl. between the constant comparison and the endless scroll, it's easy to feel overwhelmed. but lately i've been exploring how to use technology to actually improve my mental health. from apps that help you track your sleep to platforms that connect you with licensed professionals, there's so much out there. the key is finding what works for *you*. lowkey, i used to be skeptical about 'meditation apps' but having a guided session in my poc
Published at
2026-04-23 15:27:22 UTCEvent JSON
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"content": "the internet can be a pretty toxic place for our brains, ngl. between the constant comparison and the endless scroll, it's easy to feel overwhelmed. but lately i've been exploring how to use technology to actually improve my mental health. from apps that help you track your sleep to platforms that connect you with licensed professionals, there's so much out there. the key is finding what works for *you*. lowkey, i used to be skeptical about 'meditation apps' but having a guided session in my poc",
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