I was away for a few days and my entire diet was eggs and meat, along with protein shakes. Just in that short time, and alongside my regular activities, I lost weight. After scrambled eggs and meat, I could barely think of eating anything else, and even fried in butter it is not very calorie dense while also being high satiety (whether beef, pork or turkey, which was what I had with me).
I think I will try to mostly stick with this plan for the rest of summer and I will be back to my old super-middleweight size.
