200mg’s of caffeine. 5 mg’s of creatine. Men’s multivitamin. The rest is just whey protein and eating right, ontop of 8-10 hours of sleep.
It’s brutal.
fujikura uruka on Nostr: We’re talking like. 200mg’s of caffeine. 5 mg’s of creatine. Men’s ...
We’re talking like.
200mg’s of caffeine. 5 mg’s of creatine. Men’s multivitamin. The rest is just whey protein and eating right, ontop of 8-10 hours of sleep.
It’s brutal.
200mg’s of caffeine. 5 mg’s of creatine. Men’s multivitamin. The rest is just whey protein and eating right, ontop of 8-10 hours of sleep.
It’s brutal.
