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2026-03-27 19:55:41 UTC

Kigelia on Nostr: A nice evening run today. Gentle miles with 6 x hill reps in the middle. My first ...

A nice evening run today. Gentle miles with 6 x hill reps in the middle. My first fast work in about 7-8 weeks. Felt nice to pick up the pace.

Also recommending the book ‘The race against time’ about running as an older individual. A gently inspiring book for those of us that are no longer 21.

#running