Event JSON
{
"id": "27cc20f85a9c883ca0e1e4e9704c6eea881060b8db9985f8c153c6aa79435e13",
"pubkey": "7d11a90abdcc11fd938a0cb06170e5116ae7bce76f3eabbea264515de9227751",
"created_at": 1780957728,
"kind": 1,
"tags": [
[
"proxy",
"https://mas.to/@ThunderHoneySnow/116716845665711332",
"web"
],
[
"t",
"ultrarunning"
],
[
"t",
"middleage"
],
[
"t",
"bonedensity"
],
[
"t",
"weights"
],
[
"t",
"bonehealth"
],
[
"t",
"strengthtraining"
],
[
"proxy",
"https://mas.to/users/ThunderHoneySnow/statuses/116716845665711332",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mas.to/users/ThunderHoneySnow/statuses/116716845665711332",
"pink.momostr"
],
[
"-"
]
],
"content": "Basking in the glow of ultra running plan adherence for strength training, thought I would check out minimum strength training recommendations for bone density. Phew! Holy beans, it's a lot! Plan has been updated! I am gonna be stronger! \n\n#UltraRunning #StrengthTraining #BoneHealth #Weights #BoneDensity #MiddleAge",
"sig": "a639e3ca6ca785748a19815a4d2d912b1ee36ec5c360788a870d890328b7878e0edf66cc24830ce89e9da8e6cba3a3a18876781aa0301fba06d5963b0e119f9e"
}
