zephir on Nostr: #ॐ Calming Breathing Pranayama ॐ inhale for 4 counts ॐ hold for 2 counts ॐ ...
#ॐ
Calming Breathing Pranayama
ॐ inhale for 4 counts
ॐ hold for 2 counts
ॐ exhale for 4 counts
inhale: ॐ ॐ ॐ ॐ
hold: ॐ ॐ
exhale: ॐ ॐ ॐ ॐ
continue for awhile
you will feel great
If you feel anxious on your commute, and you can take public transportation to save money and not have to pay attention to the road, calming breathing during the commute will change your life
I did this calming breathing pranayama for 8 hours during jury selection
it was the best day
Published at
2026-05-09 21:24:04 UTCEvent JSON
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"content": "#ॐ \n\nCalming Breathing Pranayama\n\nॐ inhale for 4 counts\nॐ hold for 2 counts\nॐ exhale for 4 counts\n\ninhale: ॐ ॐ ॐ ॐ\nhold: ॐ ॐ\nexhale: ॐ ॐ ॐ ॐ\n\ncontinue for awhile\n\nyou will feel great\n\nIf you feel anxious on your commute, and you can take public transportation to save money and not have to pay attention to the road, calming breathing during the commute will change your life\n\nI did this calming breathing pranayama for 8 hours during jury selection\n\nit was the best day",
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