Bfgreen on Nostr: Forgot to post every day, but been doing them with my rowing and IWT. Pushups ...
Forgot to post every day, but been doing them with my rowing and IWT. Pushups definitely improving. How are my fellow SPRs doing?
Day 23: #SquatPushRepeat
SQ: 20,20,20,20,10,10
PU: 10,10,10,10,5,5
Published at
2026-04-24 01:50:24 CESTEvent JSON
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"content": "Forgot to post every day, but been doing them with my rowing and IWT. Pushups definitely improving. How are my fellow SPRs doing?\n\nDay 23: #SquatPushRepeat\nSQ: 20,20,20,20,10,10\nPU: 10,10,10,10,5,5",
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