I'm more of a fan of the 16/8 fasting, where you stuff all your eating into an eight hour period per day. It's less of a stress for your body when it's the same routine every day than stuff like the 5/2 diet.
I've lost 23kg over the past 18 months without really trying (ok, laying off the booze may have helped too...).
David Penfold :verified:
npub1x3…w5aer
2024-12-15 13:35:52 CET
in reply to nevent1q…hnrq
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2024-12-15 13:35:52 CETEvent JSON
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