thehealthybit
the healthy bit
Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry (thebitcoinchef), a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.
Public Key
npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 Profile Code
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Published at
2025-08-07T07:38:16Z Event JSON
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Last Notes npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Meet the hosts. @nprofile…kvgq is a specialist physiotherapist @nprofile…k6ej with 20 years experience in the public and private sector In this episode, Hayley shares knowledge about women’s health and how to prepare for the challenges of menopause: https://fountain.fm/episode/R4NXGrw243kVWZIkgR90 https://blossom.primal.net/01ed86f64b2e003eebbe4f3e76f8d8c5b159b9db9bad849c7f025e0829b99ab6.jpg npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit The Healthy Bit helps you stack those healthy habits one bit at a time. In this episode, @nprofile…yv35 (an artisan baker), shares the secrets behind baking bread at home the easy way! Listen now on @nprofile…v3u9: https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl https://blossom.primal.net/1a95d0e0dbd8c4d8e8685ef15c38a67f46d38a852632d328af253172068af945.jpg npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Have you listened to our latest episode yet? We’re keen to hear about any topics you’d like covered or any questions you have which we can try and answer! Get in touch with us directly or reach out to @nprofile…lsjw and @nprofile…hrxr. #nevent1q…dcfl npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Do you use @nprofile…9zzu? You will see something familiar at the top of the search screen if you do! Listen, support, share. @nprofile…36qk @nprofile…r8nr https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU https://blossom.primal.net/3282fe17da6c2e9cf2b56c4bbedec1093ca7220dc65f9d9aa27d2d8c674a505f.jpg npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit 📣 Have you subscribed yet? You may have missed episodes on: 🏠 Working from home 🏃♀️ Women’s health 🦴Bone density 🏏 Elite sport (w/ Tim Bresnan) 👶 Hypermobility in children Join @nprofile…tgdz & @nprofile…860p on @nprofile…9zzu to stack those healthy habits one bit at a time. https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Perfect your roast potatoes with @nprofile…lsjw's tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results. The full episode is available on @nprofile…sr77 🧡 https://blossom.primal.net/4746595ccc81343e58f565ef4b60dff90700bc0ccaead293d8912bdbff78ae4c.mp4 npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit 🎄 Get ready for a culinary Christmas adventure! Join @nprofile…awmu and @nprofile…tmuj as they share top tips for a stress-free, delicious holiday feast. From turkey hacks to perfect potatoes, we've got you covered. Tune in now and make this Christmas unforgettable! #Christmas #ChristmasDinner Listen on @nprofile…cgkr now: https://fountain.fm/episode/7gZsz7WdJK1L8ZxcTrqc npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Thanks for listening! npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Did you know? ⚡️Osteoporosis affects 200 million postmenopausal women globally. ⚡️Bone density is built primarily before the age of 20. ⚡️Weight-bearing exercises are crucial for bone health. ⚡️Vitamin D and calcium are essential for maintaining bone density. ⚡️Resistance training can significantly improve bone strength. ⚡️It's never too late to start improving bone health. ⚡️Nutrition plays a vital role in bone density. ⚡️Skipping can improve bone density by up to 40%. ⚡️Posture is important for overall health and bone density. ⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits. Listen to Episode 4 with @nprofile…8ypk and @nprofile…nxdx to learn more. #nevent1q…d8uk npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit You should check out his podcast, too 😉 https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Did you catch @nprofile…4vmz on stage yesterday @nprofile…07cv? #nevent1q…t4n0 npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit //New episode released We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting. Make sure to subscribe to our show and remember to like and share! You can find Episode 1 with @nprofile…gsvr and @npub1j83…pumv in all the usual places: @nprofile…hy5s: https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU YouTube: https://www.youtube.com/@thehealthybit Spotify: https://open.spotify.com/show/4wiwh8H6MccUfld1eplalx Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-healthy-bit/id1831460926 npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit Learn about our hosts: @nprofile…xqhj is a specialist physiotherapist in the private sector. @nprofile…8vd0 is a chef, artisan baker, and former TV presenter. Both bring expertise and experience to the Healthy Bit; episode 1 airs next week! https://blossom.primal.net/dee57b0b48084daf7804c7b743e6105ccaf72cfe53f0dae39b7184b42c3c17fe.png https://blossom.primal.net/372b1f9b128974a311d532cd21f7b31c978005349e9d104a7372779ff26cb8d3.png npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 thehealthybit 🎥 Meet the hosts of @nprofile…ataq podcast. Join @nprofile…tmuj, a specialist physiotherapist, and @nprofile…awmu, a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit https://youtu.be/_K89iOUab6E